Чистки рядов, я имел мало успеха становится бинауральные звуки, чтобы помочь мне, хотя я пыталась, но слушать звук гонга или колокола Дзен почти всегда получить меня в состоянии высокой концентрации. Много этот эффект зависит от намерения молитва колокола (звук) приглашающего. Если монаха приглашают в молитвенный колокол с сильным резолюции для сосредоточения энергии, чтобы проникнуть в космос, слушатель будет воздействие. Проверить музыку Кип Mazuy на YouTube Для что-то подобное в индуистской традиции. @Р. Barzell: практическое применение: объяснить зависимых совозникающего для "простого" человека. Смотреть, как они пытаются осознать, что все, что они думают, что существует, не как таковой. Я надеюсь, что у вас не получится.

Большинство рабочих мест в обычном человеческом мире является полной противоположностью осознанности или трудно применять осознанность в некоторых заданиях. Это задача для духовных людей. Но вполне возможно, что корень вашей неудовлетворенности отметить/осознанность-это просто обычное человеческое недовольство в лицо реальности, как это-что делает эго и чувственность, основанная людьми(а это подавляющее большинство людей, кстати) очень неудобно. Это не возможно, чтобы получить представление, очистить сознание и достичь просветления, не испытывая страданий, сделать Эго неудобно.

Отметив является очень эффективным методом памятования, которые могут дать вам положительные результаты в очень короткий период времени. Любой человек, который не достиг вхождение в поток должен "делать" что-то помнить. И делаю большую часть времени неудобно, это правда. Но нет другого пути для духовных людей до достижения вхождение в поток. После того, как вы достигнете трансляция-запись у вас спонтанной осознанности, поэтому вам не нужно использовать любые методы, чтобы быть внимательными, вникнуть и очистить ум.

Вот очень подробное объяснение отметить и преимущества отметив: https://www.youtube.com/watch?v=zOPHAcz_NI4

Кроме того, большинство людей не осознают, что они страдают все время, потому что они не имеют сознания. Эти ответы имеют отношение к этой теме:

https://buddhism.stackexchange.com/a/31532/700

https://buddhism.stackexchange.com/a/31449/700

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